An introduction to how I work with my clients.

We will build a connection that will be direct, honest and will value your concerns.  To that end, our sessions will combine compassion, experience and training to ensure your needs are addressed fully and properly.
I believe in helping you feel resourced and may recommend a book, an article or recording that you can use between sessions to further understand and manage your emotions on a deeper level, and draw out those coping skills that work well for you.

To address the range of needs of my clients, I have prepared myself with extensive training in different modalities. My professional therapeutic training includes: Cognitive-Behavioral; Psychodynamic; Dialectical Behavioral; Mindfulness Based; Internal Family Systems; and EMDR. It would not be uncommon that I would combine techniques from each of these modalities with you, when appropriate.